OUR SERVICES
STRONG BODY. STRONG MIND
At The Boxing Studio, our classes are designed to make you feel supported, encouraged, and inspired. All levels are welcome and we are here with you every step of the way!
PERSONAL TRAINING
Training designed for individualized excerise programes based on a person's goals, abilities and health status.
HEAVY BAG HIIT
Combining boxing combinations with body weight exercises for a full body workout that builds endurance.
CIRCUIT TRAINING
Rotating through a series of stations combining weights, resistance, cardio and boxing for a full body workout.
STRENGTH TRAINING
Using weights or resistance to build muscle, improve power and increase overall strength.
At The Boxing Studio, our classes are designed to make you feel supported, encouraged, and inspired. All levels are welcome and we are here with you every step of the way!
PERSONAL TRAINING
Training designed for individualized exercise programs based on a person’s goals, abilities and health status.
HEAVY BAG HIIT
Combining boxing combinations with body weight exercises for a full body workout that builds endurance.
CIRCUIT TRAINING
Rotating through a series of stations combining weights, resistance, cardio and boxing for a full body workout.
BOXING BASICS
Focusing on fundamentals such as stance, footwork, combinations and mitt work.
STRENGTH TRAINING
Using weights or resistance to build muscle, improve power and increase overall strength.
TEAM TRAINING
Bring your team together outside the game. Our team training sessions are tailored to your sport and your team’s goals, combining boxing-inspired workouts, conditioning, and teamwork to create a fun, challenging experience. It’s a great way to build communication, confidence, and team connection while getting everyone moving.
Built for: Sports team, clubs, schools, and organizations
Focus: Teamwork • Conditioning • Confidence • Connection
Minimum of 5 participants. Maximum of 20 participants.
Frequently asked questions
Frequently asked questions
FREQUENTLY ASKED QUESTIONS
